Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink. Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties. It can be enjoyed hot, cold or even in powdered form, and it’s recognized for its high antioxidant content and health benefits . But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous? This article dives into the research to find out how much green tea you should drink. Green Tea Is Linked to Many Health Benefits Share on Pinterest Green tea is loaded with nutrients and plant compounds that can have positive health effects. This includes potent antioxidants called catechins, which may help protect against cancer. In fact, multiple studies show that people who drink green tea are significantly less likely to get many types of cancer, compared to those who don’t drink it ( 1 , 2 ). The
Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health. Some people even claim that green tea can increase fat burning and help you lose weight. This article examines the evidence surrounding green tea and weight loss. Share on Pinterest Contains Substances That Can Help You Lose Fat Tea leaves contain many beneficial compounds. One of green tea’s compounds is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it still contains enough to have a mild effect. Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies ( 1 Trusted Source , 2 ). However, green tea really shines in its antioxidant content . Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream ( 3 ). This healthy beverage is loaded w